Whole food -- that is to say, unprocessed and unrefined food -- has the reputation of being expensive. But there are many ways to add whole food to your diet while sticking to your budget. Here are a few:
- Buy seasonal: Fruits and vegetables are both cheaper and tastier when purchased in season.
- Use the bulk bins: You won't pay for packaging, labeling and advertising.
- Grow your own: A sunny yard or even a window box can add cheap, fresh food to your plate.
- Use your freezer: Stock up and freeze when whole food is on sale.
- Reduce waste: Don't let leftovers go to waste.
- Shop at your Local Farms, Farmers Markets and Food Coops.
- Plan your meals ahead of time. Get your whole family involved!
- Shop with a Friend or Neighbor in bulk, then split the food in half!
- Use Coupons and Specials, the internet and local stores are always offering money saving offers and coupons!
- Cut out all the processed and unhealthy foods, and opt in for the fresh and frozen varieties instead.
Here is a great List of Resources on where to purchase Whole and Organic Foods Locally.
I personally recommend these sites as I use them all the time!
Here are the links to the stores and websites:
Farm Fresh to You!
Here are the links to the stores and websites:
Farm Fresh to You!
They deliver Organic Fruits and Veggies to your door every week, bi-weekly or monthly, its your choice. You can't beat that service! And you can choose your package size that best suites you and your family. You have to try them, what do you have to lose?
Local Harvest
Local Harvest
Use this website to search for the Framer's Markets near you!
They also have Grass Fed Meats and Poultry, Body Care Products and more!
I love this Store and so does my Son!
They have great prices on Fresh Food, Fruits & Veggies, Fresh Fish, Meat and Poultry. I love their bulk bins for their Nuts, Flours, Dried Fruits and more! Sprouts has great service and great prices, their sales are awesome! You have to shop their once just to be hooked. I can even get my Raw Milk and Raw Cheese from Sprouts. If you need help purchasing or finding a special items, just ask, and they will help you find it or order it to pick up at the store a few days later. This is a great service!
I will update this page every week for more great places and information to help with your shopping needs. You don't need to be afraid to change your eating habits because it's too expensive. I have a very limited budget and eat like a king!
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