Eat This to Reduce Muscle Soreness after Exercise
L-CarnosineTouted as the Anti-Aging Nutrient & Reduce Muscle Soreness and Recovery
What is L-Carnosine?
Carnosine is a small naturally occurring di-peptide composed of two amino acids, histidine and alanine. It is found in relatively high concentrations in several body tissues, but most notably in skeletal muscle, heart muscle, nerve tissue, and in the brain.
Carnosine levels are abundant at youth and declines with age (40's). Stress and trauma may also cause a reduction in levels. Click here to read full Article!
No comments:
Post a Comment