Will Exercise Help with your Fibromyalgia Pain?
The answer will surprise you, Yes, Yes and Yes! But take it slow and one day at a time. Pledge to make a commitment to yourself to exercise to 2 to 3 times a week. It will help ease your pain and suffering, and help combat the fatigue as well.
New research for the treatment of Fibromyalgia is advising you to get Moving! Experts now agree that exercises for Fibromyalgia are essential for keeping your muscles strong and flexible to help you stay active in other areas of your life. Physical activity will give you back some control over your Fibromyalgia pain. It will increase your physical, mental and emotional well being.
What are the best exercise for those suffering from Fibromyalgia/CFS Pain?
Click Here to Find out! Or go to your New Fibromyalgia/CFS page.
Get Moving America!
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