The term "superfood" has become something of a marketing buzzword in recent years, and many processed food products will boast such ingredients. But don't be fooled. Processing tends to denature nutrients, so what you end up with is typically a far inferior version compared to the real thing.
Your best bet is to simply stick with the originals, meaning whole organic foods.
Below is a list of my top 10 best superfoods—whole foods that offer a wide range of essential nutrients that can easily be integrated into a balanced diet. Aim to incorporate as many of these foods into your diet on a daily or weekly basis, and you'll be off to a great start. Keep in mind that all of the foods on this list should be organic or wild."
- Organic Pastured Eggs
- Kale
- Raw Grass-Fed Organic Kefir or Yoghurt
- Raw Organic Almonds
- Wild Salmon
- Avocados
- Organic Virgin Coconut Oil
- Whey Protein Concentrate - Cold Pressed
- Raw Grass-Fed Butter
- Green Vegetable Juice
Click Here to view full article by Dr. Mercola
Coming Soon
- Information on Superfoods from around the world.
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