Gluten Free

Back To The Basics: Tips For Shopping Gluten Free

To go gluten free, learning what to look for on product labels can make food shopping quick and easy once again.

Some foods to avoid are obvious. Since gluten is a protein found in wheat, barley and rye -- ordinary breads and pastas should be minimized or even avoided depending on the individual’s sensitivity to gluten. 

However, gluten-containing ingredients can be found in processed cheese, soy sauce and seasoning mixes too, which is why reading the ingredients statement on packaged foods is so important. But always scan ingredient lists and package labels for terms like bulgur, durum, malt and farina as well as wheat, barley and rye since products change and the most accurate information can be found on a product’s package.  Read More!