The 18 Trigger Points of Fibromyalgia
When I discovered the 18 Trigger Points of Fibromyalgia. It all made more sense to me. The areas that I was having pain; the types of things my body naturally knew to do to compensate for the unbalance; the stretches I started doing that made me feel better; the places I wanted heat applied, the bath essential oils mixed with Epsom salt; all the things I've already been doing, made even more sense with this new insight and my findings.
That’s the thing; this is an ongoing learning expenditure. You know, some things in life don’t just come to us. We have to go get them. We have to strive, desire, and motivate ourselves to learn how to deal with things and overcome them so that we can get on with living life to the fullest. It’s your responsibility. Take charge of your own health. Learn everything you can about YOU. Empower Yourself!!
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2 comments:
you're absolutely right, when I took charge of my health is when I learned to listen to my body and to bring healing to my life. 9 years now without a Fibro flare-up!
I am so glad you have found the way to beat your fibro flare-ups!! Listening to your body is so important. Thank you for sharing! Lisa Powers
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