Fitness

November 1st is here!  Less then one month before the Holiday's start.  Don't let your Fitness and Weight loss goals get hampered by the Holiday's ! This is a optimal time to start to Challenge Yourself!

Today, on if you sign up for WOWY Super gym, and set up your Free Account, log in your 1st fitness workout, you could win $1,111.00 !  How cool is that!  And it is no cost to you Ever!  I have been using Super gym for the past 2 months, and love it!  I also use the Daily Meal Planner to log in my diet, I just started using the Meal Planner this month, but it helps to make sure I stay on track with my calories and food requirements.  Here are the details.

On November 1 and November 11 (11-1-11 and 11-11-11) Beachbody CEO Carl Daikeler is challenging the Team Beachbody community to get the largest ever group of people working out at one time in the TeamBeachbody Online SuperGym.

On each of those days, Carl will be giving $1,111 to one person who logs his or her workout inside the Online SuperGym. 

All YOU Need to Do to Win Is:

• On Tuesday, November 1 (11-1-11), start your workout inside the Online SuperGym between 6a.m.-7a.m. PT (9a.m.-10a.m. ET).
• On Friday, November 11 (11-11-11), start your workout inside the Online SuperGym at 11:11a.m. PT (2:11 p.m. ET).

Starting today, November 1st, 2011, I will be doing the 10 Minute Trainer Fitness Program for the full 30 days!  The only other workout I will add to it will be my daily walk every morning.  


I will be logging my meal plans and fitness into Beachbody Super gym and Meal Planner every day, as well as keeping the 10 Minute workout Calendar.  I hope you will continue to follow me along this health transformation, and will join me to help transform your health as well. I will keep you up to date, with photos of my calender, videos, and these journal entries.  And if you sign up for my Empower You! Newsletter, starting November 1st, you can stay informed of my full progress challenges, questions and answers, and informative information every week.  The Newsletter is Free!


I am starting a group of 5 people this month (November-December), that can join me in this Challenge using 10 Minute Trainer as their workout program.  If you have already purchased 10 Minute Trainer, you can still sign up for the Challenge.  For more details on Powers Fitness Challenge please click here!  

The Powers Fitness Challenge Pack will include 

• 10 Minute Trainer by Tony Horton Fitness DVD Program
• 1 Month of Shakeology HD, your choice of flavor (Chocolate, Greenberry)
• 30 day trial to the Beachbody Club, includes Meal Planner and Supergym
• Private and Closed Facebook Page to connect with other's in the group
• Personal One-One Accountability call each week from Me!
• Full Support to help you achieve your Fitness and Weight Loss Goals!
• FREE SHIPPING is included
• Savings of $26.33
• All this for $180.00 plus tax 

        Fitness + Nutrition + Support = Success

TODAY IS THE DAY TO CHANGE YOUR LIFE!