Primal Blueprint 21 Day Challenge

Happy Tuesday Bloggers!


Day one went great!  However, to be honest I only got one walk done instead of the two recommended.  I am having a bit of Carb/Sweet withdrawals, but I know that I can get past them.   I did have a problem sleeping last night.  


Day 2 Challenge Plan Steps:

1. Primal Shopping Spree: Stock up on foods allowed on the Primal Blueprint shopping list.
2. Exercise- Moderate Duration Aerobic Workout for 20-60 minutes
3. Lifestyle - Calm, Relaxing Evening - 5-15 min walk after dark

I will keep all my Fan's updated for the next 21 Days!   


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