I hope everyone had a great weekend, and also practiced Earth Day on Sunday!
Today I am starting on Mark Sisson's Primal Blueprint Lifestyle plan! Being a IIN student, this is one of many dietary theory's we have to study, so I decided to jump in and do the 21 day challenge! I wanted to check out this new lifestyle plan, and experience it for myself, so I can then see if it works, so that I can recommend it for my clients.
Monday, April 23rd, 2012. Today is my first day!
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| Day One: Starting weight 197lbs |
Day 1 Challenge Plan Steps:
- Kitchen Purge: Eliminate SAD Foods from your house.
- Restock Preparation Foods: Stock up on foods allowed on the Primal Blueprint shopping list
- Exercise: Increase daily movement - 2 basic moves today are take a morning walk, and then an evening stroll after dinner
I will keep all my Fan's updated for the next 21 Days!
2 comments:
Hi Lisa!
I too am an INN student and own the Eat Food, Be Healthy page. I love your blog and what you are doing. I wish you luck in your new found diet and can't wait to see how it works out for you!
Tiffany
Hi Yummy Healthy Stuff Girl! Thank you so much for the kinds words and for following my blog and passing it on to others! I will update the blog daily so you can follow along.
Thank you! Lisa Powers
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