Begin at once to live, and count each separate day as a separate life. ~Seneca
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| Ocean Waves taken off the Newport Coast Pier Photo by Lisa Powers |
It's another work week folks, how has your past few weeks gone? Have you been following The Primal 21 Day Challenge? I would love to read your comments and suggestions! Are you ready to jump In? Contact me anytime for your Free Health Consultation at Powers Health and Wellness.
Sunday went well! I walked to the riverbed near my home, for about 2 miles, added in 2 sprint runs and a few PEM workouts!
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| Primal Blueprint Lunch Kale and Spinach Salad with roasted pasture-raised chicken sliced raw almonds and avocado. On the side, bowl of organic strawberries and blueberries with raw milk cream Photo taken by Lisa Powers |
Day 12 Challenge Steps
Diet - Go Coco-nuts! - Purchase an arsenal of coconut products and prepare a coconut-focused recipe or two. Coconut oil can replace PUFA oils for cooking. Coconut milk is a delicious milk substitute. I also love to drink coconut water!
Exercise - PEM Workout - Do a full session depending on your energy and motivation level today. Go until your muscles fail on each exercise. Remember to rest between exercises.
Lifestyle - Nurture your Intimate and Social Circles - Schedule a family social gathering. Enjoy conversations or/and play games together without digital distractions. Get outside and play!
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