Primal Blueprint 21 Day Challenge

We are what we repeatedly do. Excellence, therefore, is not an act but a habit.

Aristotle

Day 14, 15, 16 & 17 Completed!  


Wow, This week was incredibly busy and I fell behind on my posts.  But I have stuck to the Challenge, so no worries folks!  I hope everyone had a wonderful Happy Mother's Day!  I took Sunday off from my workouts to rest for Mom's day.  


I have changed my whole diet and meals to the Primal Blueprint Lifestyle and I am really loving it!  I find I am not eating as much, but still feel satisfied.  


I get up every morning and do my PEM workouts and my morning walk.  If it is not too hot in the evening, I have been doing my evening walk as well.

Working Out at the Lake by my House!

I am changing my lifestyle too!! I have reconnected with a family member that we were on bad terms with for a while.  And Great News! I am moving out of state and will be living on an organic farm in a cabin.  Talk about going Primal!!


I can't believe only have 4 days left to the Challenge.  If you have been following the posts, or trying out the Primal Blueprint Lifestyle, with me, I would love to read your comments.  



Day 18 Challenges


Diet - Kitchen/Pantry Purge #2 - Take a final sweep of your kitchen and get rid of any non-Primal offenders.


Exercise - Moderate Duration Aerobic Workout - exercise 20-60 minutes on the PEM workout.


Lifestyle - Use Your Brain - Today you will take the initial steps to pursue a creative intellectual challenge that provides a refreshing break and balance to the responsibilities of a hectic daily life.  Try something new like a muscial instrument, dancing, home improvement, gardening.  Whatever sounds interesting to you.

Going Primal all the way!
My Farmer's Market finds this week.
Extra large organic Maui onion, and Purple Carrots!