Primal Blueprint 21 Day Challenge

It's Wednesday!  I hope you are having a glorious week! 

Happiness is like a butterfly.
The more you chase it, the more it eludes you.
But if you turn your attention to other things,
It comes and sits softly on your shoulder.
 - Henry David Thoreau

Day 13 Completed!  

Wow time is sure going fast!  How am I doing on this challenge so far?  I love it!  So far the food recipes and food choices have been very easy for me to maintain on a daily bases.  The exercises have been fun and entertaining, and a little bit challenging on some of the harder PEM workouts.

I do find the Lifestyle challenge, just a bit more difficult for me because of my personal situation.  

I have not been weighing myself these past weeks, but I feel lighter, my clothes are a bit loser, and I have more energy!

I am doing this challenge, to experience how this lifestyle works, not so much in promoting or selling this program as I am not affiliated with the company in any way.  This is completely personal experience for me, and I am glad you are right here along with me, to see how it develops. 

Day 14 Challenge Steps

1. Diet - Top of Spectrum - Today's challenge is to acquire a food ranked at the top of the spectrum in each food category as follows:  

• Local, pasture-raised/grass-fed meal or fowl
• Local pasture-raised eggs or organic eggs
• Wild-caught fresh fish or cold water canned fish
• Locally grown produce
• Macadamia nuts - raw or dry roasted
• Raw, Fermented, unpasteurized, grass-fed dairy products (cheese, butter, kefir, ghee or raw whole milk and yogurt)
• Indulgences - high-quality red wine or 75% or higher dark chocolate

1. Exercise - Moderate Aerobic Workout - try and explore a new exercise today.
2. Lifestyle - Get Adequate Sunlight - Try and get some natural sunlight today - which adds Vitamin D naturally to your body and health.  

Primal Blueprint Lunch
Organic Chef's salad with kale and spinach, 3 kinds of lettuce, hard-boiled egg
natural salami, oven-roasted chicken, raw cheese, raw almonds,
avocado, cucumber with homemade oil/vinegar dressing and hemp seeds